risamhey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
39.13g
 
47.13g
 
207.64g
- -
Fri 3: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
60.97g
 
96.31g
 
204.67g
- -
April 2019
Sat 27: 738 * 39%
Fat:
 
Prot:
 
Carbs:
26.99g
 
29.85g
 
91.42g
- -
Fri 26: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
83.87g
 
104.51g
 
204.37g
- -
Thu 25: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
69.75g
 
64.09g
 
241.24g
- -
Mon 22: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
35.88g
 
55.18g
 
212.66g
- -
Sun 21: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
82.23g
 
84.33g
 
230.93g
- -
Sat 20: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
55.99g
 
58.82g
 
278.73g
- -
Sat 13: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
40.09g
 
36.25g
 
204.58g
1615*  330
Fri 12: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
98.88g
 
78.65g
 
192.49g
- -
Thu 11: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
55.97g
 
66.35g
 
113.34g
- -
Wed 10: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
60.19g
 
84.90g
 
220.06g
- -
Tue 9: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
84.36g
 
243.62g
- -
Mon 8: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
65.46g
 
90.06g
 
191.08g
- -
Sun 7: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
49.24g
 
86.06g
 
207.77g
- -
Sat 6: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
72.66g
 
48.36g
 
182.94g
- -
Fri 5: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
63.46g
 
49.94g
 
183.25g
1604*  184
Thu 4: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
60.54g
 
52.71g
 
169.36g
- -
Wed 3: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
66.98g
 
56.53g
 
175.99g
- -
Tue 2: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
69.96g
 
77.86g
 
175.47g
1572*  13
Get the app
    
© 2024 FatSecret. All rights reserved.