asifha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 848 * 53%
Fat:
 
Prot:
 
Carbs:
10.77g
 
31.83g
 
172.42g
- -
Sun 30: 369 * 23%
Fat:
 
Prot:
 
Carbs:
20.31g
 
14.03g
 
36.02g
- -
Sat 29: 85 * 5%
Fat:
 
Prot:
 
Carbs:
7.39g
 
3.87g
 
2.42g
- -
Thu 27: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
27.78g
 
52.45g
 
192.36g
- -
March 2021
Wed 3: 682 * 52%
Fat:
 
Prot:
 
Carbs:
34.15g
 
46.33g
 
53.84g
- -
December 2020
Tue 15: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
34.92g
 
60.84g
 
153.62g
- -
Mon 14: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
76.32g
 
41.63g
 
176.14g
- -
Sun 13: 898 * 69%
Fat:
 
Prot:
 
Carbs:
59.20g
 
13.32g
 
89.92g
- -
Sat 12: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
66.63g
 
46.24g
 
129.43g
- -
Fri 11: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
25.15g
 
51.21g
 
193.55g
- -
Thu 10: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
51.66g
 
44.32g
 
162.82g
- -
Wed 9: 900 * 69%
Fat:
 
Prot:
 
Carbs:
15.83g
 
50.57g
 
150.75g
- -
Sun 6: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
69.75g
 
80.35g
 
76.47g
- -
Sat 5: 2088 * 161%
Fat:
 
Prot:
 
Carbs:
97.71g
 
119.18g
 
199.09g
- -
Fri 4: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
35.34g
 
93.59g
 
160.27g
- -
Thu 3: 1898 * 146%
Fat:
 
Prot:
 
Carbs:
57.37g
 
54.94g
 
313.44g
1523*  375
Wed 2: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
33.29g
 
45.75g
 
222.58g
- -
Tue 1: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
55.89g
 
84.25g
 
104.38g
- -
November 2020
Mon 30: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
24.49g
 
43.05g
 
190.68g
1490*  366
Sat 28: 390 * 30%
Fat:
 
Prot:
 
Carbs:
1.79g
 
12.53g
 
88.53g
1490*  1100
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