maylitanisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 146 * 10%
Fat:
 
Prot:
 
Carbs:
1.14g
 
3.74g
 
32.45g
- -
Sat 27: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
44.25g
 
35.94g
 
140.88g
- -
Fri 26: 301 * 22%
Fat:
 
Prot:
 
Carbs:
6.71g
 
15.74g
 
49.35g
- -
Thu 25: 732 * 52%
Fat:
 
Prot:
 
Carbs:
23.60g
 
31.50g
 
111.18g
1549*  817
Wed 24: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
33.63g
 
55.74g
 
183.02g
- -
Tue 23: 288 * 21%
Fat:
 
Prot:
 
Carbs:
3.31g
 
4.64g
 
63.50g
- -
Sat 20: 241 * 17%
Fat:
 
Prot:
 
Carbs:
5.01g
 
5.65g
 
46.13g
- -
Fri 19: 454 * 32%
Fat:
 
Prot:
 
Carbs:
4.38g
 
8.50g
 
98.50g
- -
Thu 18: 663 * 47%
Fat:
 
Prot:
 
Carbs:
24.62g
 
34.88g
 
84.23g
- -
Wed 17: 812 * 58%
Fat:
 
Prot:
 
Carbs:
13.62g
 
26.99g
 
154.40g
- -
Fri 12: 221 * 16%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.71g
 
59.10g
- -
Thu 11: 524 * 37%
Fat:
 
Prot:
 
Carbs:
14.07g
 
21.07g
 
83.36g
- -
Wed 10: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
24.52g
 
64.96g
 
204.56g
1450*  182
Tue 9: 799 * 57%
Fat:
 
Prot:
 
Carbs:
34.62g
 
33.58g
 
89.70g
1617*  818
Mon 8: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
31.67g
 
48.35g
 
171.17g
- -
Fri 5: 549 * 39%
Fat:
 
Prot:
 
Carbs:
22.36g
 
22.49g
 
62.55g
1995*  1446
Thu 4: 985 * 70%
Fat:
 
Prot:
 
Carbs:
38.11g
 
60.46g
 
95.02g
1437*  452
Wed 3: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
58.30g
 
39.28g
 
208.42g
1613*  147
Tue 2: 817 * 58%
Fat:
 
Prot:
 
Carbs:
39.40g
 
52.20g
 
59.98g
- -
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