| December 2019 |
| Sat 28: |
-
|
-
|
|
495*
|
-
|
| Fri 27: |
-
|
-
|
|
1693*
|
-
|
| Thu 26: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
28.75g |
|
108.09g |
|
1700*
|
 951
|
| Wed 25: |
-
|
-
|
|
1677*
|
-
|
| Tue 24: |
-
|
-
|
|
1807*
|
-
|
| Mon 23: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
64.97g |
|
90.73g |
|
1528*
|
449
|
| Sun 22: |
-
|
-
|
|
1476*
|
-
|
| Sat 21: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
20.00g |
|
32.00g |
|
1356*
|
1016
|
| Fri 20: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
73.60g |
|
118.57g |
|
1575*
|
306
|
| Thu 19: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
23.61g |
|
53.04g |
|
1723*
|
1236
|
| Wed 18: |
-
|
-
|
|
1879*
|
-
|
| Tue 17: |
-
|
-
|
|
1642*
|
-
|
| Mon 16: |
-
|
-
|
|
1613*
|
-
|
| Sun 15: |
-
|
-
|
|
1803*
|
-
|
| Sat 14: |
-
|
-
|
|
2408*
|
-
|
| Fri 13: |
-
|
-
|
|
1816*
|
-
|
| Thu 12: |
-
|
-
|
|
1803*
|
-
|
| Wed 11: |
-
|
-
|
|
1688*
|
-
|
| Tue 10: |
-
|
-
|
|
1624*
|
-
|
| Mon 9: |
-
|
-
|
|
1684*
|
-
|
