| July 2023 |
| Sat 15: |
1939 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
105.94g |
|
163.82g |
|
-
|
-
|
| June 2023 |
| June 2022 |
| Tue 14: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
37.51g |
|
119.33g |
|
-
|
-
|
| November 2021 |
| Sun 14: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
17.31g |
|
39.00g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
55.46g |
|
108.58g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
47.35g |
|
165.95g |
|
-
|
-
|
| Tue 9: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
69.76g |
|
167.10g |
|
-
|
-
|
| Mon 8: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
14.69g |
|
60.75g |
|
-
|
-
|
| February 2021 |
| Sat 27: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
47.20g |
|
187.13g |
|
-
|
-
|
| Tue 23: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
38.59g |
|
187.66g |
|
-
|
-
|
| Mon 22: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
71.30g |
|
125.31g |
|
-
|
-
|
| Fri 19: |
940 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
59.86g |
|
116.72g |
|
-
|
-
|
| Wed 17: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
55.54g |
|
117.33g |
|
-
|
-
|
| Mon 15: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
57.77g |
|
97.27g |
|
-
|
-
|
| Mon 8: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
35.51g |
|
192.15g |
|
-
|
-
|
| Sun 7: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
66.75g |
|
135.83g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
9.10g |
|
44.95g |
|
-
|
-
|
| Fri 29: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
69.24g |
|
110.96g |
|
-
|
-
|
| Thu 28: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
67.18g |
|
117.35g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
79.03g |
|
84.38g |
|
-
|
-
|
