| November 2023 |
| Wed 1: |
1311 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
52.67g |
|
161.18g |
|
2001*
|
 690
|
| October 2023 |
| Tue 31: |
1578 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
57.79g |
|
189.79g |
|
2001*
|
423
|
| Mon 30: |
1347 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
58.66g |
|
161.76g |
|
2001*
|
654
|
| Sat 28: |
865 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
27.88g |
|
130.16g |
|
1763*
|
898
|
| Fri 27: |
1462 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
90.67g |
|
182.94g |
|
2033*
|
571
|
| Thu 26: |
1312 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
98.68g |
|
165.87g |
|
2504*
|
1192
|
| Wed 25: |
1162 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
60.53g |
|
188.37g |
|
2033*
|
871
|
| Tue 24: |
1075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
62.04g |
|
140.82g |
|
2033*
|
958
|
| Mon 23: |
1222 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
51.89g |
|
164.25g |
|
2504*
|
1282
|
| April 2023 |
| Mon 17: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
30.97g |
|
16.13g |
|
-
|
-
|
| Tue 4: |
517 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
35.97g |
|
48.73g |
|
-
|
-
|
| Mon 3: |
1224 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
42.28g |
|
171.34g |
|
2036*
|
812
|
| March 2023 |
| Fri 31: |
722 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
29.77g |
|
84.78g |
|
1927*
|
1205
|
| Thu 30: |
1227 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
49.32g |
|
156.40g |
|
1927*
|
700
|
| Wed 29: |
1360 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
47.73g |
|
178.81g |
|
1981*
|
621
|
| Tue 28: |
1209 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
46.08g |
|
184.42g |
|
1881*
|
672
|
| Mon 27: |
1563 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
102.95g |
|
189.62g |
|
2015*
|
452
|
| February 2023 |
| Wed 15: |
499 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
40.83g |
|
38.83g |
|
1606*
|
1107
|
| Tue 14: |
1506 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
124.34g |
|
148.49g |
|
1950*
|
444
|
| Mon 13: |
1448 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
71.69g |
|
186.21g |
|
1753*
|
305
|
