ellshoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
70.94g
 
71.23g
 
202.24g
- -
December 2023
Mon 25: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.73g
 
3.20g
 
14.27g
- -
November 2023
Tue 28: 438 * 27%
Fat:
 
Prot:
 
Carbs:
11.03g
 
10.78g
 
74.76g
- -
Tue 21: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
66.53g
 
81.59g
 
240.62g
- -
Sat 18: 144 * 9%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
Thu 2: 595 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
8.56g
 
63.40g
- -
September 2023
Thu 28: 911 * 57%
Fat:
 
Prot:
 
Carbs:
35.08g
 
36.02g
 
113.10g
- -
Thu 21: 346 * 22%
Fat:
 
Prot:
 
Carbs:
16.46g
 
4.23g
 
44.78g
- -
Thu 14: 200 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.00g
 
29.00g
- -
Wed 13: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
28.07g
 
64.68g
 
200.34g
- -
Fri 8: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
72.31g
 
79.84g
 
213.78g
- -
Wed 6: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
53.13g
 
59.14g
 
174.07g
- -
Tue 5: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
54.35g
 
72.07g
 
216.61g
- -
August 2023
Thu 31: 665 * 42%
Fat:
 
Prot:
 
Carbs:
19.75g
 
24.43g
 
93.52g
- -
Wed 30: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
60.69g
 
72.22g
 
294.35g
- -
Tue 29: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
62.61g
 
56.10g
 
249.72g
- -
Sun 27: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
51.17g
 
67.70g
 
178.70g
- -
Sat 26: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
60.39g
 
78.47g
 
230.24g
- -
Fri 25: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
60.17g
 
82.53g
 
293.91g
- -
Thu 24: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
33.58g
 
68.20g
 
166.79g
- -
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