| January 2022 |
| Mon 10: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
31.37g |
|
56.08g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
11.88g |
|
8.75g |
|
-
|
-
|
| September 2019 |
| Wed 11: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
0.20g |
|
6.30g |
|
-
|
-
|
| Tue 3: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
18.98g |
|
50.04g |
|
-
|
-
|
| Mon 2: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.62g |
|
45.20g |
|
-
|
-
|
| July 2019 |
| Fri 12: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
25.77g |
|
72.55g |
|
-
|
-
|
| Tue 9: |
175 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
5.32g |
|
12.51g |
|
-
|
-
|
| Sat 6: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
13.58g |
|
120.09g |
|
-
|
-
|
| Fri 5: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
39.10g |
|
86.90g |
|
-
|
-
|
| Thu 4: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
8.24g |
|
55.69g |
|
-
|
-
|
| Wed 3: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
49.81g |
|
79.15g |
|
-
|
-
|
| Tue 2: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
41.01g |
|
57.72g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
10.90g |
|
63.81g |
|
-
|
-
|
| Fri 28: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
29.28g |
|
99.45g |
|
-
|
-
|
| Thu 27: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
40.72g |
|
20.29g |
|
-
|
-
|
| Wed 26: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
51.61g |
|
53.47g |
|
-
|
-
|
| Tue 25: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
30.54g |
|
52.39g |
|
-
|
-
|
| Mon 24: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
48.08g |
|
50.00g |
|
-
|
-
|
| Sun 23: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
15.75g |
|
6.30g |
|
-
|
-
|
| Fri 21: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
44.30g |
|
54.22g |
|
-
|
-
|
