sifha semok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 22: - - 1426* -
Fri 21: - - 1590* -
Mon 17: - - 1507* -
Sat 15: - - 1584* -
Fri 14: - - 1513* -
May 2019
Thu 2: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.34g
 
16.21g
- -
April 2019
Tue 30: 156 * 16%
Fat:
 
Prot:
 
Carbs:
0.51g
 
1.84g
 
39.83g
- -
Thu 25: 406 * 41%
Fat:
 
Prot:
 
Carbs:
13.92g
 
26.64g
 
56.09g
- -
Wed 17: 832 * 83%
Fat:
 
Prot:
 
Carbs:
15.00g
 
33.29g
 
152.51g
- -
Sat 13: 439 * 44%
Fat:
 
Prot:
 
Carbs:
3.90g
 
30.97g
 
82.13g
- -
Thu 11: 799 * 80%
Fat:
 
Prot:
 
Carbs:
20.04g
 
39.57g
 
130.45g
- -
Wed 10: 458 * 46%
Fat:
 
Prot:
 
Carbs:
8.29g
 
13.50g
 
93.55g
- -
Tue 9: 519 * 52%
Fat:
 
Prot:
 
Carbs:
15.89g
 
36.49g
 
57.12g
- -
Mon 8: 534 * 53%
Fat:
 
Prot:
 
Carbs:
9.11g
 
21.04g
 
99.26g
- -
Sun 7: 990 * 66%
Fat:
 
Prot:
 
Carbs:
22.79g
 
47.72g
 
155.25g
- -
Sat 6: 993 * 66%
Fat:
 
Prot:
 
Carbs:
31.23g
 
53.20g
 
136.80g
1669*  676
Fri 5: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
16.24g
 
38.93g
 
193.97g
- -
Thu 4: 778 * 46%
Fat:
 
Prot:
 
Carbs:
15.39g
 
23.51g
 
142.43g
- -
Wed 3: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
46.08g
 
55.81g
 
183.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.