| September 2023 |
| Sat 9: |
582 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
35.09g |
|
50.38g |
|
-
|
-
|
| Fri 8: |
704 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
25.37g |
|
97.77g |
|
-
|
-
|
| Thu 7: |
177 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
5.51g |
|
39.26g |
|
-
|
-
|
| Wed 6: |
766 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
53.46g |
|
86.25g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
389 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
13.17g |
|
69.08g |
|
-
|
-
|
| Fri 18: |
489 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
13.35g |
|
38.13g |
|
-
|
-
|
| Thu 17: |
621 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
38.44g |
|
36.27g |
|
-
|
-
|
| Wed 16: |
191 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
9.49g |
|
17.24g |
|
-
|
-
|
| Tue 15: |
136 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.98g |
|
-
|
-
|
| Mon 14: |
708 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
25.36g |
|
58.18g |
|
-
|
-
|
| Sun 13: |
267 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
29.45g |
|
14.25g |
|
2306*
|
 2039
|
| Sat 12: |
256 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
15.13g |
|
15.88g |
|
-
|
-
|
| Fri 11: |
1162 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
48.23g |
|
117.82g |
|
2173*
|
1011
|
| Thu 10: |
143 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
6.21g |
|
20.53g |
|
-
|
-
|
| Wed 9: |
775 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
33.15g |
|
92.95g |
|
-
|
-
|
| Tue 8: |
1244 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
60.16g |
|
105.98g |
|
2103*
|
859
|
| Mon 7: |
705 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
55.95g |
|
29.62g |
|
-
|
-
|
| Fri 4: |
655 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
37.37g |
|
89.30g |
|
-
|
-
|
| Thu 3: |
781 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
30.50g |
|
97.48g |
|
-
|
-
|
| Wed 2: |
817 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
41.21g |
|
94.36g |
|
1926*
|
1109
|
