miacahyati1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 968 * 97%
Fat:
 
Prot:
 
Carbs:
22.08g
 
31.14g
 
177.24g
- -
April 2024
Mon 22: 744 * 74%
Fat:
 
Prot:
 
Carbs:
10.25g
 
39.75g
 
120.06g
- -
February 2024
Tue 20: 490 * 49%
Fat:
 
Prot:
 
Carbs:
11.85g
 
10.02g
 
91.84g
- -
Sun 4: 934 * 93%
Fat:
 
Prot:
 
Carbs:
28.37g
 
58.71g
 
109.86g
- -
Sat 3: 837 * 84%
Fat:
 
Prot:
 
Carbs:
30.36g
 
36.54g
 
100.78g
- -
Fri 2: 744 * 74%
Fat:
 
Prot:
 
Carbs:
27.58g
 
41.99g
 
79.12g
- -
Thu 1: 929 * 93%
Fat:
 
Prot:
 
Carbs:
29.98g
 
52.28g
 
109.69g
- -
January 2024
Wed 31: 958 * 96%
Fat:
 
Prot:
 
Carbs:
33.84g
 
37.03g
 
92.02g
- -
Tue 30: 989 * 99%
Fat:
 
Prot:
 
Carbs:
48.00g
 
43.48g
 
107.55g
- -
Thu 25: 958 * 96%
Fat:
 
Prot:
 
Carbs:
30.43g
 
74.29g
 
93.76g
- -
Wed 24: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
71.00g
 
99.21g
 
130.80g
- -
Tue 23: 712 * 71%
Fat:
 
Prot:
 
Carbs:
9.52g
 
33.02g
 
131.58g
- -
December 2023
Fri 29: 887 * 89%
Fat:
 
Prot:
 
Carbs:
33.26g
 
33.18g
 
111.00g
- -
November 2023
Wed 29: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
28.86g
 
60.87g
 
139.41g
- -
Wed 8: 667 * 67%
Fat:
 
Prot:
 
Carbs:
17.99g
 
37.19g
 
60.56g
- -
Tue 7: 805 * 80%
Fat:
 
Prot:
 
Carbs:
41.84g
 
20.38g
 
95.07g
- -
Mon 6: 612 * 61%
Fat:
 
Prot:
 
Carbs:
35.61g
 
19.16g
 
56.91g
- -
October 2023
Tue 31: 782 * 78%
Fat:
 
Prot:
 
Carbs:
29.88g
 
25.07g
 
107.64g
- -
Fri 27: 351 * 35%
Fat:
 
Prot:
 
Carbs:
18.68g
 
8.93g
 
41.70g
- -
Mon 23: 826 * 83%
Fat:
 
Prot:
 
Carbs:
15.41g
 
46.81g
 
121.36g
- -
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