| December 2019 |
| Tue 10: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
28.71g |
|
67.01g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
44.08g |
|
201.73g |
|
-
|
-
|
| Mon 25: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
61.37g |
|
126.15g |
|
-
|
-
|
| Sun 24: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
89.74g |
|
69.03g |
|
-
|
-
|
| Sat 23: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
78.27g |
|
87.91g |
|
-
|
-
|
| Fri 22: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
44.26g |
|
155.43g |
|
-
|
-
|
| Thu 21: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
46.63g |
|
142.55g |
|
-
|
-
|
| Wed 20: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
82.23g |
|
185.68g |
|
-
|
-
|
| Tue 19: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
40.64g |
|
165.80g |
|
-
|
-
|
| Mon 18: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
74.17g |
|
132.99g |
|
-
|
-
|
| Sun 17: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
38.96g |
|
124.39g |
|
-
|
-
|
| Sat 16: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
85.97g |
|
156.20g |
|
-
|
-
|
| Fri 15: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
55.90g |
|
106.20g |
|
-
|
-
|
| Thu 14: |
1769 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
102.33g |
|
211.44g |
|
-
|
-
|
| Wed 13: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
78.95g |
|
142.89g |
|
-
|
-
|
| Tue 12: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
36.98g |
|
88.17g |
|
-
|
-
|
| Mon 11: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
46.76g |
|
129.00g |
|
-
|
-
|
| Sat 9: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
33.24g |
|
62.58g |
|
-
|
-
|
| Fri 8: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
79.09g |
|
182.58g |
|
-
|
-
|
| Thu 7: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
66.17g |
|
158.86g |
|
-
|
-
|
