msc39lxm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Tue 24: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Mon 23: 2305 105%
Fat:
 
Prot:
 
Carbs:
90.54g
 
97.44g
 
272.04g
1569  736
Sun 8: 1479 67%
Fat:
 
Prot:
 
Carbs:
41.35g
 
78.66g
 
203.04g
1569  90
Sat 7: 2317 105%
Fat:
 
Prot:
 
Carbs:
112.12g
 
115.30g
 
218.06g
1729  588
Fri 6: 1734 79%
Fat:
 
Prot:
 
Carbs:
44.07g
 
96.49g
 
245.41g
1569  165
Thu 5: 2191 100%
Fat:
 
Prot:
 
Carbs:
62.45g
 
91.85g
 
320.30g
1735  456
Wed 4: 1736 79%
Fat:
 
Prot:
 
Carbs:
47.86g
 
64.00g
 
271.47g
1735  1
Tue 3: 1704 77%
Fat:
 
Prot:
 
Carbs:
44.49g
 
83.89g
 
248.87g
1735  31
Mon 2: 1429 -
Fat:
 
Prot:
 
Carbs:
57.59g
 
57.23g
 
194.00g
1569  140
October 2011
Tue 4: - - 1881 -
Mon 3: 1235 -
Fat:
 
Prot:
 
Carbs:
61.48g
 
48.62g
 
129.90g
1735  500
Sun 2: - - 1799 -
Sat 1: 423 * -
Fat:
 
Prot:
 
Carbs:
24.56g
 
47.36g
 
0.00g
- -
September 2011
Fri 30: 1313 -
Fat:
 
Prot:
 
Carbs:
71.55g
 
47.50g
 
128.28g
2160  847
Thu 29: 1118 -
Fat:
 
Prot:
 
Carbs:
47.27g
 
45.26g
 
137.26g
2097  979
Wed 28: 1269 -
Fat:
 
Prot:
 
Carbs:
37.49g
 
52.73g
 
190.02g
2227  958
Tue 27: 980 -
Fat:
 
Prot:
 
Carbs:
48.54g
 
43.04g
 
98.03g
1914  934
Mon 26: 1071 -
Fat:
 
Prot:
 
Carbs:
70.39g
 
41.43g
 
73.72g
2046  975
Sun 25: 1299 -
Fat:
 
Prot:
 
Carbs:
40.47g
 
48.39g
 
193.83g
2114  815
Sat 24: 1078 -
Fat:
 
Prot:
 
Carbs:
47.57g
 
42.33g
 
122.84g
2114  1036
Fri 23: 985 -
Fat:
 
Prot:
 
Carbs:
33.59g
 
48.57g
 
118.91g
1948  963
Thu 22: 1100 -
Fat:
 
Prot:
 
Carbs:
36.80g
 
58.76g
 
139.43g
2129  1029
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