| September 2024 |
| Fri 20: |
-
|
-
|
|
746*
|
-
|
| Thu 19: |
-
|
-
|
|
1447*
|
-
|
| Wed 18: |
-
|
-
|
|
1423*
|
-
|
| Tue 17: |
149 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
4.50g |
|
11.00g |
|
1472*
|
 1323
|
| Mon 16: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
55.93g |
|
150.55g |
|
1432*
|
358
|
| Sun 15: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
47.41g |
|
211.58g |
|
1503*
|
225
|
| Sat 14: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
70.84g |
|
228.60g |
|
1399*
|
 202
|
| Fri 13: |
-
|
-
|
|
1599*
|
-
|
| Thu 12: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
8.35g |
|
73.00g |
|
1768*
|
1216
|
| Wed 11: |
-
|
-
|
|
1613*
|
-
|
| Tue 10: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
56.42g |
|
127.57g |
|
1474*
|
303
|
| Mon 9: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
76.16g |
|
219.79g |
|
1482*
|
50
|
| Sun 8: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
52.23g |
|
212.47g |
|
1449*
|
122
|
| Sat 7: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
28.34g |
|
137.09g |
|
1795*
|
940
|
| Fri 6: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
76.45g |
|
231.23g |
|
1445*
|
271
|
| January 2024 |
| Wed 17: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
24.47g |
|
93.55g |
|
-
|
-
|
| Tue 16: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
30.68g |
|
169.31g |
|
-
|
-
|
| April 2019 |
| Fri 5: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
42.47g |
|
159.53g |
|
-
|
-
|
| Thu 4: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
69.30g |
|
122.08g |
|
1839*
|
764
|
| Wed 3: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
52.33g |
|
167.81g |
|
1663*
|
379
|
