leonardovargas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 437 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
28.09g
 
54.15g
- -
Tue 20: 3339 * 108%
Fat:
 
Prot:
 
Carbs:
53.27g
 
185.73g
 
528.34g
- -
June 2019
Mon 24: 2965 * 96%
Fat:
 
Prot:
 
Carbs:
83.76g
 
193.04g
 
350.94g
- -
Thu 13: 3059 * 99%
Fat:
 
Prot:
 
Carbs:
85.93g
 
207.84g
 
352.11g
- -
Wed 12: 2782 * 90%
Fat:
 
Prot:
 
Carbs:
75.16g
 
188.17g
 
330.07g
- -
May 2019
Mon 27: 2935 * 95%
Fat:
 
Prot:
 
Carbs:
79.39g
 
185.47g
 
370.04g
- -
Thu 23: 2592 * 84%
Fat:
 
Prot:
 
Carbs:
75.78g
 
197.92g
 
274.29g
- -
Wed 22: 2355 * 76%
Fat:
 
Prot:
 
Carbs:
66.62g
 
170.46g
 
261.74g
- -
Mon 20: 2175 * 70%
Fat:
 
Prot:
 
Carbs:
63.22g
 
193.40g
 
198.31g
- -
Fri 17: 803 * 26%
Fat:
 
Prot:
 
Carbs:
28.04g
 
59.38g
 
76.30g
- -
Thu 16: 1686 * 54%
Fat:
 
Prot:
 
Carbs:
49.37g
 
157.43g
 
144.91g
- -
Wed 15: 1714 * 55%
Fat:
 
Prot:
 
Carbs:
50.35g
 
161.18g
 
145.84g
- -
Tue 14: 823 * 27%
Fat:
 
Prot:
 
Carbs:
23.65g
 
58.99g
 
91.62g
- -
Mon 13: 1510 * 49%
Fat:
 
Prot:
 
Carbs:
47.83g
 
142.96g
 
122.72g
- -
Fri 10: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
46.03g
 
166.79g
 
45.80g
- -
Thu 9: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
40.79g
 
148.18g
 
56.30g
- -
Wed 8: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
40.41g
 
146.10g
 
51.14g
- -
Tue 7: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
41.29g
 
195.71g
 
82.27g
- -
Mon 6: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
39.40g
 
152.91g
 
77.09g
- -
Fri 3: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
41.52g
 
144.25g
 
112.39g
- -
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