@Agnez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 12: 1437 * 180%
Fat:
 
Prot:
 
Carbs:
129.04g
 
39.65g
 
38.68g
- -
May 2022
Sun 22: 2694 * 337%
Fat:
 
Prot:
 
Carbs:
206.37g
 
63.92g
 
141.44g
- -
August 2021
Fri 27: 824 * 103%
Fat:
 
Prot:
 
Carbs:
73.02g
 
29.68g
 
14.36g
- -
June 2021
Tue 1: 350 * 44%
Fat:
 
Prot:
 
Carbs:
24.37g
 
25.32g
 
9.14g
- -
May 2021
Mon 17: 1460 * 182%
Fat:
 
Prot:
 
Carbs:
127.16g
 
71.14g
 
8.03g
- -
April 2021
Thu 8: 540 * 68%
Fat:
 
Prot:
 
Carbs:
15.00g
 
50.00g
 
44.00g
- -
Tue 6: 540 * 68%
Fat:
 
Prot:
 
Carbs:
15.00g
 
50.00g
 
44.00g
- -
Mon 5: 173 * 22%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.40g
 
28.80g
- -
February 2021
Sat 13: 2359 * 295%
Fat:
 
Prot:
 
Carbs:
205.45g
 
99.60g
 
32.52g
- -
Wed 10: 673 * 84%
Fat:
 
Prot:
 
Carbs:
64.84g
 
18.58g
 
3.67g
- -
Sat 6: 603 * 75%
Fat:
 
Prot:
 
Carbs:
51.00g
 
25.00g
 
11.00g
- -
Thu 4: 1455 * 182%
Fat:
 
Prot:
 
Carbs:
135.52g
 
45.98g
 
11.66g
- -
Wed 3: 1621 * 203%
Fat:
 
Prot:
 
Carbs:
145.13g
 
54.58g
 
28.16g
- -
Mon 1: 1652 * 206%
Fat:
 
Prot:
 
Carbs:
152.70g
 
48.70g
 
13.98g
- -
January 2021
Fri 29: 796 * 100%
Fat:
 
Prot:
 
Carbs:
77.01g
 
21.61g
 
3.95g
- -
Thu 28: 470 * 59%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.00g
 
54.00g
- -
Wed 27: 1494 * 187%
Fat:
 
Prot:
 
Carbs:
143.35g
 
37.31g
 
18.18g
- -
Tue 26: 1588 * 198%
Fat:
 
Prot:
 
Carbs:
152.29g
 
40.00g
 
18.14g
2620*  1032
Mon 25: 1313 * 164%
Fat:
 
Prot:
 
Carbs:
119.29g
 
48.31g
 
16.75g
2642*  1329
Sun 24: 1461 * 183%
Fat:
 
Prot:
 
Carbs:
134.29g
 
46.51g
 
23.16g
- -
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