ary rizalie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
56.57g
 
92.10g
 
220.92g
- -
Sun 18: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
69.19g
 
77.19g
 
179.86g
- -
Tue 13: 971 * 51%
Fat:
 
Prot:
 
Carbs:
15.83g
 
76.92g
 
140.88g
- -
Fri 9: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
61.94g
 
137.03g
 
187.30g
- -
Thu 8: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
108.32g
 
115.32g
 
223.33g
- -
Mon 5: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
45.88g
 
99.34g
 
169.38g
- -
Sun 4: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
20.78g
 
95.33g
 
174.05g
- -
Sat 3: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
84.78g
 
87.72g
 
183.07g
- -
Fri 2: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
56.62g
 
36.73g
 
150.73g
- -
March 2021
Wed 31: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
37.37g
 
48.17g
 
195.34g
- -
Fri 26: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
55.61g
 
58.53g
 
193.83g
- -
Sun 21: 987 * 52%
Fat:
 
Prot:
 
Carbs:
23.08g
 
29.78g
 
166.35g
- -
Wed 17: 999 * 53%
Fat:
 
Prot:
 
Carbs:
42.58g
 
37.02g
 
129.04g
- -
Mon 15: 80 * 4%
Fat:
 
Prot:
 
Carbs:
3.19g
 
3.72g
 
9.03g
- -
Sat 13: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
69.03g
 
80.44g
 
181.16g
- -
Thu 11: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
78.41g
 
83.01g
 
172.91g
- -
Mon 8: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
32.64g
 
91.80g
 
144.07g
- -
Sat 6: 667 * 42%
Fat:
 
Prot:
 
Carbs:
29.62g
 
35.14g
 
64.15g
- -
Fri 5: 768 * 48%
Fat:
 
Prot:
 
Carbs:
41.95g
 
19.38g
 
89.44g
- -
Thu 4: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
43.49g
 
38.85g
 
116.98g
- -
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