| September 2023 |
| Wed 27: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
50.23g |
|
138.67g |
|
-
|
-
|
| Mon 11: |
1167 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.22g |
|
188.41g |
|
-
|
-
|
| Sun 10: |
1581 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
65.52g |
|
239.65g |
|
-
|
-
|
| Fri 8: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
28.51g |
|
169.87g |
|
-
|
-
|
| Thu 7: |
1292 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
48.35g |
|
218.61g |
|
-
|
-
|
| Sun 3: |
1463 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
52.81g |
|
240.48g |
|
-
|
-
|
| Sat 2: |
1415 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
33.94g |
|
189.11g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1204 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
42.80g |
|
241.00g |
|
-
|
-
|
| Tue 29: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
23.72g |
|
200.52g |
|
-
|
-
|
| Sat 26: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
25.17g |
|
190.40g |
|
-
|
-
|
| Fri 25: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
34.04g |
|
200.11g |
|
-
|
-
|
| Tue 22: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
31.39g |
|
204.18g |
|
-
|
-
|
| Mon 21: |
511 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
11.53g |
|
120.68g |
|
-
|
-
|
| Sun 20: |
1587 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
71.71g |
|
204.58g |
|
-
|
-
|
| Sat 19: |
2088 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
99.35g |
|
273.01g |
|
-
|
-
|
| Thu 17: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
26.00g |
|
144.00g |
|
-
|
-
|
| Tue 15: |
1224 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
31.77g |
|
183.02g |
|
-
|
-
|
| Mon 14: |
1459 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
34.79g |
|
149.12g |
|
-
|
-
|
| Sat 12: |
642 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
16.04g |
|
123.42g |
|
-
|
-
|
| Fri 11: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
23.02g |
|
130.13g |
|
-
|
-
|
