하방이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
49.04g
 
58.14g
 
197.03g
- -
Wed 24: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
66.21g
 
55.62g
 
218.65g
- -
Tue 23: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
71.76g
 
56.52g
 
168.03g
- -
Mon 22: 1835 * 152%
Fat:
 
Prot:
 
Carbs:
77.44g
 
67.13g
 
224.94g
- -
Sun 21: 1550 * 128%
Fat:
 
Prot:
 
Carbs:
76.50g
 
38.06g
 
176.57g
- -
Wed 17: 1055 * 87%
Fat:
 
Prot:
 
Carbs:
36.34g
 
48.32g
 
131.86g
- -
Tue 16: 1178 * 97%
Fat:
 
Prot:
 
Carbs:
49.14g
 
58.35g
 
125.75g
- -
Fri 12: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.35g
 
16.33g
- -
Thu 11: 1287 * 106%
Fat:
 
Prot:
 
Carbs:
40.06g
 
36.67g
 
196.06g
- -
Wed 10: 2213 * 183%
Fat:
 
Prot:
 
Carbs:
89.96g
 
89.39g
 
268.49g
- -
Tue 9: 1890 * 156%
Fat:
 
Prot:
 
Carbs:
92.53g
 
88.16g
 
159.73g
- -
Mon 8: 1224 * 101%
Fat:
 
Prot:
 
Carbs:
30.53g
 
35.40g
 
183.04g
- -
Sun 7: 1931 * 160%
Fat:
 
Prot:
 
Carbs:
75.76g
 
61.50g
 
251.41g
- -
Sat 6: 1179 * 97%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.33g
 
34.64g
1186*  7
Fri 5: 1919 * 159%
Fat:
 
Prot:
 
Carbs:
36.81g
 
34.49g
 
366.21g
1273*  646
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