| June 2024 |
| Tue 18: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
3.70g |
|
38.30g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
3.57g |
|
33.73g |
|
-
|
-
|
| Sun 15: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
3.37g |
|
28.58g |
|
-
|
-
|
| Sat 14: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
2.84g |
|
32.93g |
|
-
|
-
|
| Fri 13: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
38.27g |
|
150.12g |
|
-
|
-
|
| Thu 12: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
49.47g |
|
191.03g |
|
-
|
-
|
| Wed 11: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
35.27g |
|
151.06g |
|
1243*
|
 76
|
| Tue 10: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
53.84g |
|
91.87g |
|
1122*
|
277
|
| Mon 9: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
33.75g |
|
107.11g |
|
840*
|
42
|
| Sun 8: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
2.39g |
|
55.57g |
|
1743*
|
1467
|
| Sat 7: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
4.74g |
|
50.96g |
|
781*
|
477
|
| Fri 6: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
18.75g |
|
97.87g |
|
1408*
|
698
|
| Thu 5: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
57.57g |
|
153.14g |
|
1463*
|
259
|
| Wed 4: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
77.82g |
|
157.39g |
|
1253*
|
113
|
| Tue 3: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
69.64g |
|
142.19g |
|
776*
|
 299
|
| Mon 2: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
39.14g |
|
137.84g |
|
1274*
|
120
|
| Sun 1: |
-
|
-
|
|
1360*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
1178*
|
-
|
| Fri 29: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
48.06g |
|
142.79g |
|
1034*
|
44
|
| Thu 28: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
43.30g |
|
145.93g |
|
2129*
|
1138
|
| Wed 27: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
52.69g |
|
148.01g |
|
1069*
|
86
|
| Tue 26: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
53.19g |
|
165.53g |
|
1302*
|
34
|
