| September 2024 |
| Fri 20: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
26.21g |
|
33.07g |
|
-
|
-
|
| Thu 19: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
159.62g |
|
95.76g |
|
-
|
-
|
| Wed 18: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
83.82g |
|
119.79g |
|
-
|
-
|
| Tue 17: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Sun 15: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
46.18g |
|
0.00g |
|
-
|
-
|
| Sat 14: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
46.20g |
|
31.80g |
|
-
|
-
|
| Fri 13: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
7.21g |
|
6.60g |
|
-
|
-
|
| Thu 5: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
103.87g |
|
78.33g |
|
-
|
-
|
| Tue 3: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
2.25g |
|
22.50g |
|
-
|
-
|
| Sun 1: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
23.30g |
|
13.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
36.00g |
|
6.60g |
|
-
|
-
|
| Thu 29: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
18.00g |
|
3.30g |
|
-
|
-
|
| Mon 26: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
57.25g |
|
45.68g |
|
-
|
-
|
| Sat 24: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Fri 23: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
11.83g |
|
64.42g |
|
-
|
-
|
| Wed 21: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
19.48g |
|
8.59g |
|
-
|
-
|
| Tue 20: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
21.60g |
|
3.96g |
|
-
|
-
|
| Mon 19: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
28.88g |
|
23.00g |
|
-
|
-
|
| Wed 14: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
18.20g |
|
0.80g |
|
-
|
-
|
| Fri 9: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
17.12g |
|
13.34g |
|
-
|
-
|
