| September 2024 |
| Mon 9: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
25.30g |
|
14.77g |
|
-
|
-
|
| Sat 7: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
129.12g |
|
98.39g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
13.11g |
|
41.57g |
|
-
|
-
|
| Thu 29: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
29.88g |
|
39.86g |
|
-
|
-
|
| Wed 28: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
59.33g |
|
195.66g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
42.11g |
|
118.02g |
|
-
|
-
|
| Sun 28: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
64.87g |
|
51.22g |
|
-
|
-
|
| Sat 27: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
10.88g |
|
70.88g |
|
-
|
-
|
| Sun 14: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
32.17g |
|
34.99g |
|
-
|
-
|
| Thu 11: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
35.49g |
|
46.38g |
|
-
|
-
|
| Mon 8: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
18.27g |
|
3.75g |
|
-
|
-
|
| Sun 7: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
20.89g |
|
41.98g |
|
-
|
-
|
| Sat 6: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
9.33g |
|
71.55g |
|
-
|
-
|
| Thu 4: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
7.20g |
|
59.10g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
27.00g |
|
35.20g |
|
-
|
-
|
| Fri 28: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
45.61g |
|
63.01g |
|
-
|
-
|
| Wed 26: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
47.93g |
|
118.36g |
|
-
|
-
|
| Sun 23: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
48.96g |
|
70.27g |
|
-
|
-
|
| Sat 22: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
27.52g |
|
58.88g |
|
-
|
-
|
| Thu 20: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
76.40g |
|
76.90g |
|
-
|
-
|
