| Daily Average: |
Exercise: 1761 Cals |
|
Food: 1277 Cals |
(Fat: 34.55g, Protein: 113.68g, Carbs: 119.96g) |
| Monthly Total: |
Exercise: 22893 Cals |
|
Food: 15325 Cals |
(Fat: 414.58g, Protein: 1364.13g, Carbs: 1439.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1467 |
|
3
|
Net -902 |
|
4
|
5
|
6
|
Net -1228 |
|
7
|
8
|
9
|
Net -1145 |
|
10
|
Net -38 |
|
11
|
Net -1701 |
|
12
|
Net -992 |
|
13
|
Net -320 |
|
14
|
15
|
16
 |
Net 1098 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (19 Apr 24)
|
