mommyday3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Fri 4: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
44.50g
 
60.00g
 
177.00g
- -
Thu 3: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
51.00g
 
228.50g
- -
Wed 2: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
58.50g
 
55.00g
 
234.00g
- -
Tue 1: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
90.73g
 
110.19g
 
232.96g
- -
September 2019
Mon 30: 250 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
14.00g
 
37.00g
- -
August 2019
Thu 15: 970 * 54%
Fat:
 
Prot:
 
Carbs:
58.00g
 
33.00g
 
83.00g
- -
Tue 13: 445 * 25%
Fat:
 
Prot:
 
Carbs:
20.50g
 
28.00g
 
40.28g
- -
July 2019
Tue 2: 953 * 53%
Fat:
 
Prot:
 
Carbs:
38.99g
 
37.16g
 
119.09g
- -
May 2019
Thu 23: 690 * 38%
Fat:
 
Prot:
 
Carbs:
19.00g
 
49.00g
 
87.00g
- -
Wed 22: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
48.34g
 
83.99g
 
267.16g
- -
Tue 21: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
77.75g
 
88.00g
 
251.50g
- -
Mon 20: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
85.00g
 
95.00g
 
210.00g
- -
Fri 17: 680 * 38%
Fat:
 
Prot:
 
Carbs:
29.50g
 
36.00g
 
77.00g
- -
Thu 16: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
83.00g
 
64.00g
 
220.00g
- -
Wed 15: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
112.07g
 
77.27g
 
257.45g
- -
Tue 14: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
75.50g
 
60.50g
 
242.72g
- -
Mon 13: 2160 * 120%
Fat:
 
Prot:
 
Carbs:
115.00g
 
79.00g
 
210.00g
- -
Wed 8: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
59.50g
 
70.00g
 
215.00g
- -
Tue 7: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
70.60g
 
68.60g
 
175.08g
- -
Mon 6: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
88.50g
 
70.00g
 
206.00g
- -
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