| October 2023 |
| Sun 1: |
1310 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
61.61g |
|
186.92g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
104 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.20g |
|
16.60g |
|
-
|
-
|
| Fri 7: |
840 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
46.86g |
|
102.77g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
204 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
12.30g |
|
14.40g |
|
-
|
-
|
| Tue 23: |
145 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.97g |
|
28.64g |
|
-
|
-
|
| Mon 22: |
1316 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
36.22g |
|
200.89g |
|
-
|
-
|
| Sun 21: |
935 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
36.30g |
|
138.32g |
|
-
|
-
|
| Sat 20: |
678 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
35.06g |
|
92.26g |
|
-
|
-
|
| Fri 19: |
1366 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
53.10g |
|
162.82g |
|
-
|
-
|
| Thu 18: |
1170 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
55.91g |
|
181.37g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
802 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
37.53g |
|
81.84g |
|
-
|
-
|
| Tue 17: |
325 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
11.93g |
|
44.35g |
|
-
|
-
|
| Mon 16: |
1110 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
41.84g |
|
114.55g |
|
1460*
|
 350
|
| October 2020 |
| Sun 11: |
270 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.77g |
|
43.22g |
|
-
|
-
|
| Sat 10: |
378 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
19.09g |
|
54.79g |
|
-
|
-
|
| Fri 9: |
891 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
22.38g |
|
109.97g |
|
-
|
-
|
| Thu 8: |
370 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
22.77g |
|
54.11g |
|
-
|
-
|
| Wed 7: |
818 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
22.64g |
|
116.99g |
|
1723*
|
905
|
| August 2020 |
| Mon 31: |
532 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
35.57g |
|
11.71g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
893 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
17.05g |
|
143.23g |
|
-
|
-
|
