| November 2020 |
| Mon 16: |
1365 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
114.75g |
|
73.74g |
|
18.39g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
1252 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
58.52g |
|
34.18g |
|
-
|
-
|
| Mon 26: |
1246 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
100.93g |
|
74.42g |
|
18.33g |
|
-
|
-
|
| Thu 22: |
880 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
58.93g |
|
7.54g |
|
-
|
-
|
| Wed 21: |
1251 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
84.74g |
|
91.00g |
|
-
|
-
|
| Sun 11: |
1578 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
114.45g |
|
116.47g |
|
23.74g |
|
-
|
-
|
| Sat 10: |
1674 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
160.95g |
|
141.77g |
|
-
|
-
|
| Wed 7: |
1607 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
40.03g |
|
241.51g |
|
-
|
-
|
| Sat 3: |
1185 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
78.10g |
|
86.40g |
|
-
|
-
|
| Thu 1: |
1132 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
71.05g |
|
8.15g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1300 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
74.63g |
|
139.36g |
|
10.70g |
|
-
|
-
|
| Tue 29: |
569 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
60.26g |
|
18.87g |
|
-
|
-
|
| Sat 26: |
2158 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
117.85g |
|
123.49g |
|
152.91g |
|
-
|
-
|
| Tue 22: |
402 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
28.40g |
|
14.36g |
|
-
|
-
|
| Fri 18: |
805 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
85.10g |
|
25.08g |
|
-
|
-
|
| Tue 15: |
674 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
54.92g |
|
8.97g |
|
-
|
-
|
| Sun 6: |
780 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
74.33g |
|
13.87g |
|
-
|
-
|
| Sat 5: |
686 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
47.68g |
|
12.14g |
|
-
|
-
|
| Thu 3: |
1026 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
95.10g |
|
20.28g |
|
-
|
-
|
| Wed 2: |
719 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
57.75g |
|
10.23g |
|
-
|
-
|
