Dhila.dhila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 473* -
Thu 5: - - 1461* -
Wed 4: - - 1483* -
Tue 3: - - 1461* -
Mon 2: - - 1686* -
Sun 1: - - 1469* -
August 2024
Sat 31: - - 1628* -
Fri 30: - - 1470* -
Thu 29: - - 1466* -
Wed 28: - - 1507* -
Tue 27: - - 1473* -
June 2024
Wed 5: 138 * 9%
Fat:
 
Prot:
 
Carbs:
4.28g
 
3.89g
 
23.04g
- -
March 2024
Wed 6: 315 * 21%
Fat:
 
Prot:
 
Carbs:
12.73g
 
12.37g
 
39.91g
- -
November 2023
Tue 14: 253 * 17%
Fat:
 
Prot:
 
Carbs:
7.36g
 
7.78g
 
42.78g
- -
Mon 13: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.23g
 
6.73g
 
29.76g
- -
February 2023
Thu 16: 253 * 17%
Fat:
 
Prot:
 
Carbs:
12.13g
 
13.35g
 
24.30g
- -
Wed 15: 723 * 48%
Fat:
 
Prot:
 
Carbs:
22.80g
 
34.70g
 
97.14g
- -
Tue 14: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
58.08g
 
65.85g
 
193.86g
- -
Thu 9: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.05g
 
15.81g
 
41.87g
- -
Wed 8: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
49.88g
 
58.34g
 
158.87g
- -
Tue 7: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
78.47g
 
66.69g
 
194.88g
- -
Mon 6: 490 * 33%
Fat:
 
Prot:
 
Carbs:
21.54g
 
24.62g
 
62.85g
- -
Fri 3: 908 * 61%
Fat:
 
Prot:
 
Carbs:
26.14g
 
74.14g
 
90.58g
- -
Thu 2: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
61.96g
 
90.22g
 
167.16g
- -
Wed 1: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
51.69g
 
67.10g
 
145.07g
- -
January 2023
Tue 31: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
53.02g
 
69.10g
 
132.23g
- -
Mon 30: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
87.20g
 
63.84g
 
137.26g
- -
Sun 29: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
103.26g
 
81.30g
 
173.89g
- -
Sat 28: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
68.78g
 
70.83g
 
241.77g
- -
Fri 27: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
95.02g
 
98.55g
 
154.47g
- -
Thu 26: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
61.81g
 
119.81g
 
147.86g
- -
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