evelynorais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.51g
 
0.50g
 
17.73g
- -
April 2022
Sun 10: 98 * 10%
Fat:
 
Prot:
 
Carbs:
8.45g
 
1.48g
 
6.09g
- -
Sat 9: 61 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.68g
 
15.74g
- -
Fri 8: 498 * 50%
Fat:
 
Prot:
 
Carbs:
35.08g
 
39.19g
 
5.39g
- -
Thu 7: 542 * 54%
Fat:
 
Prot:
 
Carbs:
34.41g
 
20.46g
 
43.97g
- -
January 2022
Sun 9: 201 * 20%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
October 2021
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 20: 222 * 22%
Fat:
 
Prot:
 
Carbs:
15.37g
 
14.57g
 
7.02g
- -
Tue 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
September 2021
Thu 30: 302 * 30%
Fat:
 
Prot:
 
Carbs:
19.22g
 
15.86g
 
18.14g
- -
Wed 29: 494 * 49%
Fat:
 
Prot:
 
Carbs:
34.52g
 
23.64g
 
26.39g
- -
Tue 28: 639 * 53%
Fat:
 
Prot:
 
Carbs:
36.07g
 
39.47g
 
43.15g
- -
Mon 27: 495 * 41%
Fat:
 
Prot:
 
Carbs:
29.80g
 
36.16g
 
22.41g
- -
Sun 26: 625 * 52%
Fat:
 
Prot:
 
Carbs:
41.80g
 
31.81g
 
36.71g
- -
Sat 25: 468 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
21.96g
 
36.05g
- -
Fri 24: 363 * 30%
Fat:
 
Prot:
 
Carbs:
24.77g
 
17.72g
 
20.06g
- -
Thu 23: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
88.74g
 
75.09g
 
38.68g
- -
Wed 22: 613 * 51%
Fat:
 
Prot:
 
Carbs:
29.52g
 
47.53g
 
40.27g
- -
Tue 21: 519 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
42.35g
 
14.82g
- -
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