| October 2019 |
| Sat 12: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
117.58g |
|
144.22g |
|
-
|
-
|
| Tue 8: |
253 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
22.82g |
|
26.91g |
|
-
|
-
|
| Sun 6: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
14.56g |
|
25.37g |
|
-
|
-
|
| Fri 4: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
15.92g |
|
28.93g |
|
-
|
-
|
| Wed 2: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
64.30g |
|
154.87g |
|
1791*
|
 554
|
| September 2019 |
| Fri 27: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
5.00g |
|
-
|
-
|
| Fri 20: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
62.05g |
|
129.92g |
|
-
|
-
|
| Sat 14: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
8.10g |
|
39.07g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
24.32g |
|
69.43g |
|
-
|
-
|
| Tue 7: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.59g |
|
12.75g |
|
-
|
-
|
| Mon 6: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
39.69g |
|
81.62g |
|
-
|
-
|
| Thu 2: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
111.67g |
|
145.45g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
96.42g |
|
173.21g |
|
-
|
-
|
| Sun 28: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
53.24g |
|
139.07g |
|
-
|
-
|
| Fri 26: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
47.49g |
|
100.28g |
|
-
|
-
|
| Thu 25: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
56.72g |
|
181.99g |
|
-
|
-
|
| Wed 24: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
33.28g |
|
101.77g |
|
-
|
-
|
| Tue 23: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
12.44g |
|
26.48g |
|
-
|
-
|
