Renaldo793's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 844 * 56%
Fat:
 
Prot:
 
Carbs:
23.22g
 
38.20g
 
123.24g
3587*  2743
Thu 15: 811 * 54%
Fat:
 
Prot:
 
Carbs:
20.15g
 
24.32g
 
138.07g
- -
Wed 14: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
24.65g
 
88.05g
 
151.54g
3587*  2440
Tue 13: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
56.61g
 
98.02g
 
262.21g
3679*  1724
Mon 12: 892 * 59%
Fat:
 
Prot:
 
Carbs:
23.89g
 
31.80g
 
141.14g
- -
Sun 11: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
27.92g
 
70.73g
 
171.53g
4057*  2849
Sat 10: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
52.35g
 
93.59g
 
137.83g
2923*  1526
Fri 9: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
41.86g
 
102.47g
 
156.71g
3427*  2029
Thu 8: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
115.70g
 
86.76g
 
176.18g
- -
Wed 7: 3148 * 210%
Fat:
 
Prot:
 
Carbs:
108.71g
 
146.57g
 
388.39g
3553*  405
Tue 6: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
78.08g
 
97.53g
 
181.02g
3553*  1736
Mon 5: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
63.84g
 
74.58g
 
130.25g
3276*  1884
Sun 4: 837 * 56%
Fat:
 
Prot:
 
Carbs:
13.11g
 
74.94g
 
102.59g
- -
Sat 3: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
94.66g
 
86.86g
 
235.23g
3553*  1435
Fri 2: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
60.24g
 
80.77g
 
151.16g
- -
Thu 1: 916 * 61%
Fat:
 
Prot:
 
Carbs:
42.26g
 
57.34g
 
78.38g
3049*  2133
September 2020
Wed 30: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
45.67g
 
44.17g
 
241.06g
3427*  1876
July 2019
Thu 25: 774 * 27%
Fat:
 
Prot:
 
Carbs:
17.24g
 
37.32g
 
115.81g
- -
May 2019
Sun 5: 1902 * 76%
Fat:
 
Prot:
 
Carbs:
56.52g
 
123.31g
 
227.68g
- -
Sat 4: 928 * 37%
Fat:
 
Prot:
 
Carbs:
26.83g
 
29.62g
 
156.17g
- -
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