vinzavod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 585 * 37%
Fat:
 
Prot:
 
Carbs:
31.40g
 
26.39g
 
48.15g
- -
Thu 9: 272 * 17%
Fat:
 
Prot:
 
Carbs:
21.18g
 
18.51g
 
0.45g
- -
Wed 8: 925 * 58%
Fat:
 
Prot:
 
Carbs:
74.76g
 
47.99g
 
30.51g
- -
Tue 7: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
70.95g
 
68.47g
 
33.99g
- -
Mon 6: 604 * 38%
Fat:
 
Prot:
 
Carbs:
31.73g
 
53.35g
 
24.13g
- -
March 2020
Fri 27: 696 * 44%
Fat:
 
Prot:
 
Carbs:
44.49g
 
55.56g
 
15.60g
- -
Thu 26: 841 * 53%
Fat:
 
Prot:
 
Carbs:
59.35g
 
70.82g
 
2.79g
- -
Wed 25: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
84.54g
 
89.07g
 
23.58g
- -
Tue 24: 848 * 53%
Fat:
 
Prot:
 
Carbs:
64.05g
 
45.62g
 
21.39g
- -
Mon 23: 843 * 53%
Fat:
 
Prot:
 
Carbs:
75.18g
 
29.65g
 
12.22g
- -
Sun 22: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
110.45g
 
94.15g
 
91.99g
- -
Sat 21: 868 * 54%
Fat:
 
Prot:
 
Carbs:
64.05g
 
61.77g
 
8.16g
- -
Fri 20: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
80.45g
 
65.23g
 
17.93g
- -
Thu 19: 956 * 60%
Fat:
 
Prot:
 
Carbs:
60.15g
 
61.37g
 
42.96g
- -
Wed 18: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
115.99g
 
51.44g
 
15.05g
- -
Tue 17: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
79.08g
 
90.93g
 
8.96g
- -
Mon 16: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
132.89g
 
113.87g
 
60.16g
- -
Sun 15: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
118.22g
 
79.23g
 
17.87g
- -
Sat 14: 884 * 55%
Fat:
 
Prot:
 
Carbs:
64.62g
 
55.96g
 
18.01g
- -
Fri 13: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
94.48g
 
76.71g
 
52.61g
- -
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