Тэвэшка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 538 * 27%
Fat:
 
Prot:
 
Carbs:
33.19g
 
24.39g
 
40.38g
- -
Thu 29: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
62.41g
 
77.08g
 
126.37g
- -
Wed 28: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
88.59g
 
82.35g
 
140.70g
- -
Tue 27: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
100.16g
 
118.02g
 
115.91g
- -
Mon 26: 620 * 31%
Fat:
 
Prot:
 
Carbs:
32.22g
 
20.77g
 
65.77g
- -
Sun 25: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
86.90g
 
86.04g
 
120.31g
- -
Sat 24: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
63.22g
 
58.70g
 
65.41g
- -
Fri 23: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
90.39g
 
90.40g
 
155.37g
- -
Thu 22: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
121.65g
 
82.69g
 
142.61g
- -
Wed 21: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
73.43g
 
55.65g
 
123.02g
- -
Tue 20: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
92.44g
 
119.96g
 
110.85g
- -
Mon 19: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
108.26g
 
82.85g
 
178.24g
- -
Sun 18: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
73.38g
 
105.97g
 
154.25g
- -
Sat 17: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
96.76g
 
57.42g
 
155.47g
- -
Fri 16: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
63.46g
 
80.07g
 
131.34g
- -
Thu 15: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
72.25g
 
65.21g
 
71.83g
- -
Wed 14: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
68.74g
 
120.57g
 
153.20g
- -
Tue 13: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
87.83g
 
84.28g
 
157.83g
- -
Mon 12: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
102.28g
 
100.15g
 
180.11g
- -
Sun 11: 778 * 39%
Fat:
 
Prot:
 
Carbs:
31.99g
 
17.79g
 
104.95g
- -
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