| October 2019 |
| Tue 15: |
348 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
9.74g |
|
50.58g |
|
-
|
-
|
| Sat 12: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
17.03g |
|
31.98g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
18.83g |
|
77.12g |
|
-
|
-
|
| Sat 7: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
20.82g |
|
19.50g |
|
-
|
-
|
| Sun 1: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| July 2019 |
| Thu 11: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
15.78g |
|
25.50g |
|
-
|
-
|
| Sat 6: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
10.21g |
|
26.89g |
|
-
|
-
|
| Fri 5: |
552 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
23.84g |
|
65.56g |
|
-
|
-
|
| Mon 1: |
630 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
24.09g |
|
65.10g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
37.02g |
|
119.54g |
|
-
|
-
|
| Fri 28: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
31.05g |
|
103.82g |
|
-
|
-
|
| Thu 27: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
28.19g |
|
75.88g |
|
-
|
-
|
| Wed 26: |
1022 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
35.73g |
|
104.18g |
|
-
|
-
|
| Tue 25: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
15.43g |
|
28.22g |
|
-
|
-
|
| Mon 24: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
32.56g |
|
70.51g |
|
-
|
-
|
| Sun 23: |
605 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
18.06g |
|
94.71g |
|
-
|
-
|
| Sat 22: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
41.69g |
|
118.58g |
|
-
|
-
|
| Fri 21: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
19.96g |
|
96.99g |
|
-
|
-
|
| Tue 18: |
712 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
19.69g |
|
88.84g |
|
-
|
-
|
