Recent Food & Exercise Entries
| July 2024 |
| Mon 22: |
-
|
-
|
|
75*
|
-
|
| Sun 21: |
-
|
-
|
|
31*
|
-
|
| Sat 20: |
-
|
-
|
|
180*
|
-
|
| Fri 19: |
-
|
-
|
|
153*
|
-
|
| Thu 18: |
-
|
-
|
|
238*
|
-
|
| Wed 17: |
-
|
-
|
|
114*
|
-
|
| Tue 16: |
-
|
-
|
|
143*
|
-
|
| Mon 15: |
-
|
-
|
|
114*
|
-
|
| Sun 14: |
-
|
-
|
|
449*
|
-
|
| Sat 13: |
-
|
-
|
|
76*
|
-
|
| Fri 12: |
-
|
-
|
|
265*
|
-
|
| Thu 11: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
19.44g |
|
8.48g |
|
147*
|
 42
|
| Wed 10: |
-
|
-
|
|
117*
|
-
|
| Tue 9: |
-
|
-
|
|
150*
|
-
|
| Mon 8: |
-
|
-
|
|
291*
|
-
|
| Sun 7: |
-
|
-
|
|
220*
|
-
|
| Sat 6: |
-
|
-
|
|
71*
|
-
|
| Fri 5: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
25.51g |
|
29.81g |
|
198*
|
128
|
| Thu 4: |
-
|
-
|
|
133*
|
-
|
| Wed 3: |
-
|
-
|
|
97*
|
-
|
|
|
