mariam 95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 935 * 49%
Fat:
 
Prot:
 
Carbs:
24.29g
 
117.51g
 
56.73g
- -
Thu 18: 945 * 50%
Fat:
 
Prot:
 
Carbs:
49.63g
 
42.89g
 
92.13g
- -
Wed 17: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
87.42g
 
27.90g
 
41.72g
- -
Tue 16: 772 * 41%
Fat:
 
Prot:
 
Carbs:
61.23g
 
47.30g
 
10.26g
- -
Mon 15: 870 * 46%
Fat:
 
Prot:
 
Carbs:
72.64g
 
32.23g
 
34.17g
- -
Sun 14: 916 * 48%
Fat:
 
Prot:
 
Carbs:
70.26g
 
56.62g
 
19.49g
- -
Sat 13: 852 * 45%
Fat:
 
Prot:
 
Carbs:
70.99g
 
43.66g
 
16.95g
- -
Fri 12: 763 * 40%
Fat:
 
Prot:
 
Carbs:
67.35g
 
29.95g
 
15.08g
- -
Thu 11: 744 * 39%
Fat:
 
Prot:
 
Carbs:
56.57g
 
35.08g
 
29.40g
- -
Wed 10: 761 * 40%
Fat:
 
Prot:
 
Carbs:
69.28g
 
21.16g
 
15.76g
- -
Tue 9: 736 * 39%
Fat:
 
Prot:
 
Carbs:
69.41g
 
19.50g
 
10.13g
- -
Mon 8: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
98.68g
 
66.87g
 
7.54g
- -
Sun 7: 818 * 43%
Fat:
 
Prot:
 
Carbs:
58.71g
 
35.26g
 
48.96g
- -
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