fnariswari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 828 * 59%
Fat:
 
Prot:
 
Carbs:
7.89g
 
15.45g
 
176.75g
- -
Wed 17: 335 * 24%
Fat:
 
Prot:
 
Carbs:
0.91g
 
1.41g
 
84.06g
- -
Tue 16: 993 * 71%
Fat:
 
Prot:
 
Carbs:
23.04g
 
40.68g
 
163.44g
- -
March 2024
Sat 16: 791 * 56%
Fat:
 
Prot:
 
Carbs:
30.69g
 
38.44g
 
94.08g
- -
Thu 14: 277 * 20%
Fat:
 
Prot:
 
Carbs:
4.60g
 
8.55g
 
49.92g
- -
Wed 13: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
43.36g
 
56.26g
 
201.73g
- -
Tue 12: 848 * 61%
Fat:
 
Prot:
 
Carbs:
26.84g
 
29.41g
 
119.91g
- -
Fri 8: 383 * 27%
Fat:
 
Prot:
 
Carbs:
20.61g
 
4.68g
 
45.72g
- -
Thu 7: 755 * 54%
Fat:
 
Prot:
 
Carbs:
30.27g
 
38.51g
 
91.55g
- -
Wed 6: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
56.61g
 
62.22g
 
138.31g
- -
Tue 5: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
48.17g
 
54.89g
 
127.45g
- -
Mon 4: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
37.15g
 
39.03g
 
151.15g
- -
Sat 2: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
28.74g
 
74.19g
 
170.26g
- -
Fri 1: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
42.77g
 
44.62g
 
187.73g
- -
February 2024
Thu 29: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
92.75g
 
95.19g
 
120.09g
- -
Wed 28: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
50.53g
 
72.14g
 
155.44g
- -
Tue 27: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
26.28g
 
27.64g
 
192.75g
- -
Mon 26: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
37.66g
 
37.78g
 
189.16g
- -
Sun 25: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
37.77g
 
48.90g
 
234.94g
- -
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