| November 2020 |
| Wed 4: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
39.84g |
|
63.54g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
1581 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
56.83g |
|
270.10g |
|
-
|
-
|
| Thu 22: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
18.73g |
|
16.82g |
|
-
|
-
|
| Mon 19: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
18.56g |
|
69.09g |
|
-
|
-
|
| Tue 6: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
20.31g |
|
60.26g |
|
-
|
-
|
| Thu 1: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
28.17g |
|
49.73g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.80g |
|
26.93g |
|
-
|
-
|
| Thu 24: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
16.58g |
|
35.65g |
|
-
|
-
|
| Mon 21: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
31.92g |
|
43.82g |
|
-
|
-
|
| Sun 20: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
56.88g |
|
120.61g |
|
1113*
|
 59
|
| Sat 19: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
76.07g |
|
97.34g |
|
592*
|
 558
|
| Thu 17: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
45.13g |
|
92.56g |
|
-
|
-
|
| Wed 16: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
39.50g |
|
139.36g |
|
-
|
-
|
| Tue 15: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
41.90g |
|
71.87g |
|
596*
|
208
|
| Sat 12: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
8.00g |
|
40.66g |
|
-
|
-
|
| Thu 10: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
41.92g |
|
7.93g |
|
-
|
-
|
| Wed 9: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
21.71g |
|
26.02g |
|
-
|
-
|
| Tue 8: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
56.76g |
|
160.37g |
|
852*
|
474
|
| Mon 7: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
35.62g |
|
19.95g |
|
-
|
-
|
| Sun 6: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
18.16g |
|
8.25g |
|
-
|
-
|
