| April 2019 |
| Fri 19: |
359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
18.60g |
|
12.46g |
|
-
|
-
|
| Thu 18: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
42.38g |
|
39.23g |
|
519*
|
 65
|
| Wed 17: |
370 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
22.94g |
|
32.13g |
|
411*
|
41
|
| Tue 16: |
351 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
29.51g |
|
22.44g |
|
488*
|
137
|
| Mon 15: |
389 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
29.10g |
|
26.69g |
|
485*
|
96
|
| Sun 14: |
527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
23.86g |
|
69.58g |
|
467*
|
 60
|
| Sat 13: |
370 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
38.40g |
|
23.03g |
|
530*
|
160
|
| Fri 12: |
294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
30.49g |
|
12.76g |
|
497*
|
203
|
| Thu 11: |
342 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
27.29g |
|
29.21g |
|
474*
|
132
|
| Wed 10: |
421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
51.09g |
|
17.66g |
|
535*
|
114
|
| Tue 9: |
346 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
14.02g |
|
40.98g |
|
353*
|
7
|
| Mon 8: |
114 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
5.40g |
|
16.18g |
|
599*
|
485
|
