ririnratnasari14's Diet Calendar - September 2024

Daily Average:	Exercise: 1513 Cals		Food: 566 Cals	(Fat: 24.26g, Protein: 32.30g, Carbs: 58.57g)
Monthly Total:	Exercise: 1513 Cals		Food: 2266 Cals	(Fat: 97.04g, Protein: 129.18g, Carbs: 234.28g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1294*

165*

521*

286*

1513*

Net -1227

Daily Average Calorie Info

35%

of RDI*

(566 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 1600 calories (26 Jan 21)