| March 2022 |
| Mon 14: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
73.03g |
|
83.37g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
57.61g |
|
138.74g |
|
-
|
-
|
| Tue 15: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
8.48g |
|
31.29g |
|
-
|
-
|
| Mon 14: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
25.87g |
|
114.77g |
|
-
|
-
|
| Sun 13: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
15.50g |
|
42.26g |
|
-
|
-
|
| Sat 12: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
11.40g |
|
78.10g |
|
-
|
-
|
| Thu 10: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
15.04g |
|
33.14g |
|
-
|
-
|
| Sat 5: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
20.53g |
|
7.41g |
|
-
|
-
|
| Fri 4: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
63.68g |
|
144.13g |
|
-
|
-
|
| Thu 3: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
37.26g |
|
54.59g |
|
-
|
-
|
| Wed 2: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
24.00g |
|
21.00g |
|
-
|
-
|
| Tue 1: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
17.15g |
|
0.37g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
83.05g |
|
49.73g |
|
-
|
-
|
| Sun 30: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
17.44g |
|
41.77g |
|
-
|
-
|
| Sat 29: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
66.89g |
|
70.02g |
|
-
|
-
|
| Fri 28: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
55.55g |
|
73.28g |
|
-
|
-
|
| Wed 26: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
23.89g |
|
13.20g |
|
-
|
-
|
| Tue 25: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
60.19g |
|
48.09g |
|
-
|
-
|
| Mon 24: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
58.34g |
|
32.33g |
|
-
|
-
|
| Sun 23: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
74.97g |
|
118.61g |
|
-
|
-
|
