erniehery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 339 * 21%
Fat:
 
Prot:
 
Carbs:
17.36g
 
11.94g
 
42.03g
- -
Thu 8: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
38.65g
 
72.42g
 
177.67g
- -
Wed 7: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
54.46g
 
38.11g
 
142.27g
- -
June 2024
Fri 14: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
65.65g
 
79.59g
 
208.09g
- -
Mon 10: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
53.34g
 
64.52g
 
195.65g
- -
Sun 9: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
42.89g
 
86.64g
 
180.42g
- -
Sat 8: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
44.37g
 
51.23g
 
220.68g
- -
Fri 7: 860 * 54%
Fat:
 
Prot:
 
Carbs:
30.69g
 
46.59g
 
102.70g
- -
Thu 6: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
52.60g
 
65.04g
 
190.01g
- -
Wed 5: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
49.02g
 
36.46g
 
138.81g
- -
Tue 4: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
62.78g
 
84.62g
 
161.40g
- -
Mon 3: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
33.07g
 
38.97g
 
175.64g
- -
Sun 2: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
32.51g
 
56.87g
 
132.97g
- -
Sat 1: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
56.34g
 
49.92g
 
212.05g
- -
May 2024
Fri 31: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
40.92g
 
51.49g
 
207.30g
- -
Thu 30: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
62.96g
 
71.13g
 
204.63g
- -
Wed 22: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
43.67g
 
55.47g
 
255.18g
- -
Thu 2: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
54.38g
 
30.50g
 
126.91g
- -
September 2023
Mon 4: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
53.45g
 
29.24g
 
167.77g
- -
Sun 3: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
58.24g
 
58.96g
 
228.59g
- -
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