angelosemerano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 799 * 35%
Fat:
 
Prot:
 
Carbs:
26.45g
 
44.28g
 
90.80g
2202  1403
July 2019
Wed 31: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
82.77g
 
51.12g
 
146.16g
2548  1027
Tue 30: 1532 * 66%
Fat:
 
Prot:
 
Carbs:
62.11g
 
103.94g
 
137.52g
2202*  670
Mon 29: 1390 * 60%
Fat:
 
Prot:
 
Carbs:
66.37g
 
58.98g
 
135.85g
2010  620
Sun 28: 1574 * 68%
Fat:
 
Prot:
 
Carbs:
89.40g
 
82.69g
 
102.24g
2010  436
Sat 27: 1333 * 58%
Fat:
 
Prot:
 
Carbs:
49.22g
 
33.82g
 
153.46g
2508  1175
Fri 26: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
52.15g
 
55.37g
 
146.92g
2161  758
Thu 25: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
51.61g
 
96.73g
 
157.58g
2010  552
Wed 24: 1745 * 76%
Fat:
 
Prot:
 
Carbs:
64.73g
 
88.65g
 
175.83g
2629  884
Tue 23: 1118 * 48%
Fat:
 
Prot:
 
Carbs:
43.85g
 
101.74g
 
78.76g
2164  1046
Mon 22: 1508 * 65%
Fat:
 
Prot:
 
Carbs:
52.85g
 
53.68g
 
183.76g
2164  656
Sun 21: 1544 * 67%
Fat:
 
Prot:
 
Carbs:
93.36g
 
58.45g
 
118.99g
2251  707
Fri 19: 2066 * 89%
Fat:
 
Prot:
 
Carbs:
35.40g
 
67.78g
 
323.26g
2012  54
Thu 18: 1398 * 61%
Fat:
 
Prot:
 
Carbs:
53.07g
 
98.41g
 
119.61g
2012  614
Wed 17: 2083 * 90%
Fat:
 
Prot:
 
Carbs:
109.53g
 
59.88g
 
198.68g
2632  549
Tue 16: 1731 * 75%
Fat:
 
Prot:
 
Carbs:
63.28g
 
95.90g
 
171.28g
2012  281
Mon 15: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
51.87g
 
44.47g
 
133.16g
2012  753
Sun 14: 1603 * 69%
Fat:
 
Prot:
 
Carbs:
68.46g
 
103.76g
 
144.89g
2560  957
Sat 13: 2177 * 94%
Fat:
 
Prot:
 
Carbs:
130.34g
 
84.03g
 
150.96g
2012  165
Fri 12: 1425 * 62%
Fat:
 
Prot:
 
Carbs:
55.70g
 
42.68g
 
165.04g
2012  587
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