| October 2014 |
| Sat 18: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
35.50g |
|
11.00g |
|
-
|
-
|
| Wed 1: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
19.00g |
|
-
|
-
|
| September 2014 |
| Tue 16: |
153 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
37.00g |
|
0.00g |
|
-
|
-
|
| January 2014 |
| Mon 13: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
30.28g |
|
10.19g |
|
-
|
-
|
| Fri 10: |
1424 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
109.52g |
|
90.45g |
|
15.19g |
|
5273*
|
 3849
|
| Thu 9: |
1479 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
102.64g |
|
10.19g |
|
5387*
|
3908
|
| Wed 8: |
2158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
184.14g |
|
116.61g |
|
4.56g |
|
5279
|
3121
|
| Tue 7: |
1390 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
116.84g |
|
62.27g |
|
10.19g |
|
5362
|
3972
|
| Mon 6: |
1675 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
133.49g |
|
86.88g |
|
24.32g |
|
5288*
|
3613
|
| Sun 5: |
1669 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
142.26g |
|
79.03g |
|
13.79g |
|
5303*
|
3634
|
| Sat 4: |
1718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
144.26g |
|
85.65g |
|
14.99g |
|
5312*
|
3594
|
| Fri 3: |
2057 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
161.97g |
|
128.44g |
|
16.59g |
|
5312*
|
3255
|
| Thu 2: |
1574 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
135.81g |
|
68.31g |
|
21.17g |
|
5362*
|
3788
|
| Wed 1: |
1570 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
132.58g |
|
80.93g |
|
17.58g |
|
5365*
|
3795
|
| December 2013 |
| Tue 31: |
1104
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
42.71g |
|
10.15g |
|
5371*
|
4267
|
| Mon 30: |
1843
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
145.61g |
|
105.59g |
|
15.98g |
|
5385*
|
3542
|
| Sun 29: |
1340 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
111.90g |
|
63.67g |
|
12.99g |
|
5406*
|
4066
|
| August 2012 |
| Wed 29: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
130.13g |
|
22.51g |
|
4868
|
3462
|
| Sun 19: |
722 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
86.93g |
|
6.00g |
|
-
|
-
|
| Thu 16: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
30.00g |
|
10.00g |
|
-
|
-
|
