coyenfei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 837 * 67%
Fat:
 
Prot:
 
Carbs:
27.91g
 
101.90g
 
49.78g
- -
June 2024
Wed 26: 1501 * 120%
Fat:
 
Prot:
 
Carbs:
57.90g
 
136.14g
 
105.24g
- -
Tue 25: 1670 * 134%
Fat:
 
Prot:
 
Carbs:
75.69g
 
162.05g
 
80.50g
- -
Mon 24: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
64.12g
 
122.18g
 
22.43g
- -
Sun 23: 2098 * 168%
Fat:
 
Prot:
 
Carbs:
93.05g
 
201.72g
 
106.34g
- -
Sat 22: 535 * 43%
Fat:
 
Prot:
 
Carbs:
20.65g
 
54.30g
 
36.87g
- -
Fri 21: 1084 * 87%
Fat:
 
Prot:
 
Carbs:
32.82g
 
150.18g
 
46.64g
- -
Thu 20: 743 * 59%
Fat:
 
Prot:
 
Carbs:
25.57g
 
94.71g
 
33.82g
- -
Wed 19: 942 * 75%
Fat:
 
Prot:
 
Carbs:
25.92g
 
137.11g
 
41.57g
- -
Tue 18: 543 * 43%
Fat:
 
Prot:
 
Carbs:
12.87g
 
91.31g
 
17.54g
- -
Mon 17: 682 * 55%
Fat:
 
Prot:
 
Carbs:
25.37g
 
87.71g
 
25.82g
- -
Fri 14: 1145 * 92%
Fat:
 
Prot:
 
Carbs:
37.88g
 
156.24g
 
44.13g
- -
Thu 13: 1070 * 86%
Fat:
 
Prot:
 
Carbs:
32.83g
 
150.88g
 
43.42g
- -
Wed 12: 971 * 78%
Fat:
 
Prot:
 
Carbs:
32.76g
 
123.77g
 
45.43g
- -
Tue 11: 635 * 51%
Fat:
 
Prot:
 
Carbs:
19.12g
 
90.89g
 
24.65g
- -
Mon 10: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
24.41g
 
174.92g
 
29.27g
- -
Sun 9: 844 * 68%
Fat:
 
Prot:
 
Carbs:
24.40g
 
132.70g
 
24.93g
- -
Sat 8: 880 * 70%
Fat:
 
Prot:
 
Carbs:
23.61g
 
134.74g
 
36.94g
- -
Fri 7: 1157 * 93%
Fat:
 
Prot:
 
Carbs:
39.01g
 
155.40g
 
48.12g
- -
Thu 6: 938 * 75%
Fat:
 
Prot:
 
Carbs:
30.17g
 
134.76g
 
33.56g
- -
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