dilaratopal46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
45.51g
 
37.63g
 
136.63g
- -
Sun 24: 889 * 68%
Fat:
 
Prot:
 
Carbs:
41.08g
 
39.89g
 
95.30g
- -
June 2020
Fri 12: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
53.20g
 
51.89g
 
83.33g
- -
Thu 11: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
41.73g
 
18.59g
 
183.34g
- -
May 2020
Sat 9: 852 * 71%
Fat:
 
Prot:
 
Carbs:
29.20g
 
48.19g
 
99.17g
- -
Fri 8: 968 * 81%
Fat:
 
Prot:
 
Carbs:
52.68g
 
36.79g
 
92.96g
- -
Wed 6: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
30.65g
 
16.98g
 
184.23g
- -
Mon 4: 330 * 28%
Fat:
 
Prot:
 
Carbs:
13.42g
 
10.70g
 
45.64g
- -
April 2020
Sun 26: 246 * 20%
Fat:
 
Prot:
 
Carbs:
11.07g
 
10.73g
 
28.58g
- -
Sat 25: 512 * 43%
Fat:
 
Prot:
 
Carbs:
13.51g
 
16.51g
 
84.48g
- -
Fri 24: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
33.48g
 
32.12g
 
208.43g
- -
Wed 22: 617 * 51%
Fat:
 
Prot:
 
Carbs:
87.55g
 
38.32g
 
66.24g
- -
Tue 21: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
49.07g
 
53.74g
 
133.45g
- -
Mon 20: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
36.14g
 
41.23g
 
192.50g
- -
Sun 19: 879 * 88%
Fat:
 
Prot:
 
Carbs:
49.41g
 
32.86g
 
73.88g
- -
Sat 18: 782 * 78%
Fat:
 
Prot:
 
Carbs:
41.52g
 
21.80g
 
82.70g
- -
Fri 17: 796 * 80%
Fat:
 
Prot:
 
Carbs:
44.72g
 
23.70g
 
75.43g
- -
Wed 15: 955 * 96%
Fat:
 
Prot:
 
Carbs:
21.76g
 
29.22g
 
164.10g
- -
Tue 14: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
36.74g
 
54.13g
 
156.77g
- -
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