| July 2019 |
| Wed 10: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.50g |
|
34.00g |
|
-
|
-
|
| Thu 4: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
93.37g |
|
159.07g |
|
-
|
-
|
| Wed 3: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
34.55g |
|
179.57g |
|
-
|
-
|
| Tue 2: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
39.82g |
|
166.63g |
|
2127*
|
 955
|
| Mon 1: |
1533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
60.95g |
|
170.29g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
63.97g |
|
165.63g |
|
-
|
-
|
| Sat 29: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
77.68g |
|
168.13g |
|
1815*
|
406
|
| Fri 28: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
68.13g |
|
130.02g |
|
1808*
|
569
|
| Thu 27: |
1695 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
104.12g |
|
157.60g |
|
-
|
-
|
| Mon 24: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
108.93g |
|
123.96g |
|
-
|
-
|
| Sun 23: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
78.21g |
|
107.74g |
|
-
|
-
|
| Sat 22: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
73.01g |
|
89.12g |
|
-
|
-
|
| Fri 21: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
26.29g |
|
156.99g |
|
-
|
-
|
| Thu 20: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
41.41g |
|
150.08g |
|
-
|
-
|
| Wed 19: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
58.64g |
|
191.65g |
|
-
|
-
|
| Tue 18: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
48.80g |
|
155.77g |
|
-
|
-
|
| Mon 17: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
40.02g |
|
202.19g |
|
-
|
-
|
| Sun 16: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
32.56g |
|
151.76g |
|
-
|
-
|
| Sat 15: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
112.42g |
|
136.69g |
|
-
|
-
|
| Fri 14: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
11.48g |
|
64.48g |
|
-
|
-
|
