annuchka077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 20: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
61.32g
 
80.15g
 
76.32g
- -
Wed 19: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
56.21g
 
77.41g
 
158.55g
- -
Tue 18: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
49.11g
 
58.50g
 
187.16g
- -
Fri 14: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
75.16g
 
68.83g
 
110.72g
- -
Thu 13: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
53.02g
 
59.19g
 
150.95g
- -
Mon 10: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
53.17g
 
36.02g
 
135.22g
- -
Fri 7: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.94g
 
13.43g
- -
Thu 6: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
76.88g
 
35.36g
 
158.18g
- -
Wed 5: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
47.77g
 
66.69g
 
133.90g
- -
Tue 4: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
59.90g
 
120.13g
 
110.57g
- -
Mon 3: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
55.24g
 
65.65g
 
190.70g
- -
May 2019
Fri 31: 986 * 49%
Fat:
 
Prot:
 
Carbs:
28.18g
 
50.32g
 
138.35g
- -
Thu 30: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
66.22g
 
101.94g
 
199.71g
- -
Wed 29: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
61.12g
 
91.12g
 
83.02g
- -
Tue 28: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
49.84g
 
97.05g
 
166.08g
- -
Mon 27: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
43.51g
 
74.63g
 
110.79g
- -
Fri 24: 971 * 49%
Fat:
 
Prot:
 
Carbs:
35.38g
 
88.00g
 
76.92g
- -
Thu 23: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
56.11g
 
67.58g
 
130.39g
- -
Wed 22: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
63.12g
 
72.85g
 
92.27g
- -
Tue 21: 861 * 43%
Fat:
 
Prot:
 
Carbs:
37.28g
 
71.68g
 
59.00g
- -
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