Asel_Ber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1895 * 158%
Fat:
 
Prot:
 
Carbs:
43.13g
 
24.55g
 
90.61g
- -
Mon 5: 271 * 23%
Fat:
 
Prot:
 
Carbs:
16.75g
 
13.30g
 
15.95g
- -
June 2024
Wed 19: 119 * 10%
Fat:
 
Prot:
 
Carbs:
8.64g
 
1.60g
 
8.83g
- -
Tue 18: 983 * 82%
Fat:
 
Prot:
 
Carbs:
18.93g
 
57.47g
 
11.82g
- -
Wed 5: 90 * 8%
Fat:
 
Prot:
 
Carbs:
4.42g
 
5.74g
 
5.98g
- -
Tue 4: 335 * 28%
Fat:
 
Prot:
 
Carbs:
26.32g
 
16.51g
 
6.65g
- -
May 2024
Mon 27: 866 * 72%
Fat:
 
Prot:
 
Carbs:
52.84g
 
39.30g
 
55.74g
- -
Wed 22: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
43.06g
 
57.29g
 
36.70g
- -
Tue 21: 639 * 53%
Fat:
 
Prot:
 
Carbs:
24.16g
 
71.29g
 
31.05g
- -
Mon 20: 381 * 32%
Fat:
 
Prot:
 
Carbs:
13.68g
 
14.85g
 
52.92g
- -
Sat 4: 181 * 15%
Fat:
 
Prot:
 
Carbs:
11.08g
 
8.41g
 
11.66g
- -
Fri 3: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
67.19g
 
86.41g
 
19.68g
- -
April 2024
Tue 2: 276 * 23%
Fat:
 
Prot:
 
Carbs:
19.30g
 
15.36g
 
9.28g
- -
March 2024
Sun 17: 1908 * 159%
Fat:
 
Prot:
 
Carbs:
39.22g
 
35.93g
 
71.96g
- -
Sat 16: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
67.22g
 
56.81g
 
64.11g
- -
Fri 15: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
67.70g
 
94.19g
 
45.64g
- -
Thu 14: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
67.59g
 
39.14g
 
64.66g
- -
Wed 13: 2351 * 196%
Fat:
 
Prot:
 
Carbs:
75.03g
 
86.56g
 
65.28g
- -
Tue 12: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
84.27g
 
56.43g
 
21.84g
- -
October 2023
Tue 10: 372 * 25%
Fat:
 
Prot:
 
Carbs:
23.16g
 
19.62g
 
25.15g
- -
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