bagus setiono's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 348 * 16%
Fat:
 
Prot:
 
Carbs:
1.85g
 
60.02g
 
19.21g
- -
July 2022
Tue 26: 600 * 27%
Fat:
 
Prot:
 
Carbs:
9.80g
 
59.26g
 
66.97g
- -
Mon 4: 496 * 23%
Fat:
 
Prot:
 
Carbs:
7.01g
 
58.86g
 
46.89g
- -
May 2022
Tue 17: 262 * 12%
Fat:
 
Prot:
 
Carbs:
3.64g
 
31.55g
 
27.72g
- -
October 2021
Fri 15: 250 * 11%
Fat:
 
Prot:
 
Carbs:
1.93g
 
47.15g
 
7.83g
- -
September 2021
August 2021
July 2021
May 2021
Tue 25: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
83.42g
 
154.32g
 
183.53g
- -
April 2021
Wed 21: 336 * 15%
Fat:
 
Prot:
 
Carbs:
15.96g
 
21.04g
 
26.90g
- -
Sun 18: 530 * 24%
Fat:
 
Prot:
 
Carbs:
8.17g
 
52.52g
 
59.64g
- -
Sat 17: 1256 * 57%
Fat:
 
Prot:
 
Carbs:
38.78g
 
95.97g
 
134.32g
- -
Fri 16: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
41.04g
 
109.91g
 
117.91g
- -
Thu 15: 1501 * 68%
Fat:
 
Prot:
 
Carbs:
43.79g
 
112.45g
 
170.80g
- -
Wed 14: 1158 * 53%
Fat:
 
Prot:
 
Carbs:
50.09g
 
75.96g
 
101.49g
- -
Tue 13: 406 * 18%
Fat:
 
Prot:
 
Carbs:
11.39g
 
33.98g
 
43.04g
- -
Mon 12: 223 * 10%
Fat:
 
Prot:
 
Carbs:
5.51g
 
4.90g
 
42.72g
- -
Sun 11: 412 * 19%
Fat:
 
Prot:
 
Carbs:
24.19g
 
12.41g
 
44.10g
- -
Fri 9: 1645 * 73%
Fat:
 
Prot:
 
Carbs:
70.75g
 
119.38g
 
148.07g
- -
Thu 8: 1330 * 59%
Fat:
 
Prot:
 
Carbs:
64.93g
 
94.68g
 
100.95g
- -
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