melasilviana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 684 * 46%
Fat:
 
Prot:
 
Carbs:
29.06g
 
22.25g
 
85.70g
- -
Mon 26: 878 * 59%
Fat:
 
Prot:
 
Carbs:
33.54g
 
40.32g
 
110.41g
- -
May 2021
Sun 2: 382 * 25%
Fat:
 
Prot:
 
Carbs:
14.62g
 
32.51g
 
33.64g
- -
January 2021
Mon 25: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
50.03g
 
42.90g
 
145.11g
- -
Sun 24: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.21g
 
25.35g
- -
Thu 14: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.44g
 
24.73g
- -
Mon 11: 853 * 57%
Fat:
 
Prot:
 
Carbs:
34.98g
 
51.45g
 
92.23g
- -
Sun 10: 910 * 61%
Fat:
 
Prot:
 
Carbs:
28.84g
 
78.49g
 
84.63g
- -
Fri 8: 568 * 38%
Fat:
 
Prot:
 
Carbs:
15.85g
 
34.11g
 
74.64g
- -
Thu 7: 932 * 62%
Fat:
 
Prot:
 
Carbs:
27.30g
 
71.14g
 
104.86g
- -
Mon 4: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
63.40g
 
77.03g
 
150.24g
- -
Sun 3: 381 * 25%
Fat:
 
Prot:
 
Carbs:
8.88g
 
30.93g
 
43.34g
- -
Sat 2: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
40.10g
 
64.76g
 
121.90g
- -
Fri 1: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
33.28g
 
61.03g
 
154.99g
- -
December 2020
Thu 31: 957 * 64%
Fat:
 
Prot:
 
Carbs:
57.33g
 
55.54g
 
52.86g
- -
Wed 30: 979 * 65%
Fat:
 
Prot:
 
Carbs:
37.24g
 
52.61g
 
115.91g
- -
Tue 29: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
29.90g
 
100.07g
 
147.72g
- -
Mon 28: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
46.42g
 
55.49g
 
99.04g
- -
Sun 27: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
26.84g
 
86.44g
 
110.42g
- -
Sat 26: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
53.89g
 
61.35g
 
154.74g
- -
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